FODMAP/SIBO Rating
Serving Size Consideration: Fresh basil is typically used in small amounts as a herb
Safe Serving Size: Large portions of fresh basil are generally safe for FODMAP-sensitive individuals
Active Compounds: Contains essential oils including eugenol and linalool, which can have digestive benefits
Digestive Impact
Why it's problematic: Rarely problematic
Specific symptoms: Generally well-tolerated with minimal digestive impact
Typical reaction time frame: Immediate to 2 hours if sensitivity exists
Individual variation: Very low variation between individuals
Safe Alternatives
Substitution ratio: 1:1 substitution for other fresh herbs
Drying concentrates flavors but doesn't affect FODMAP content significantly
Freezing preserves FODMAP safety
Avoid combining with:
- garlic
- onion
- shallots
Safe complementary foods: Can be safely combined with most low FODMAP foods
- Start with small amounts (1-2 leaves) in cooking
- If tolerated, increase to normal culinary amounts
Signs of success: No digestive symptoms when consuming normal portions in meals
Common products containing garlic:
- pesto
- marinara sauce
- Italian seasoning blends
- herb-infused oils
Alternative names: sweet basil, Thai basil, holy basil, Genovese basil
Factors affecting tolerance:
- Overall digestive sensitivity
- Portion size used
- Combination with other ingredients
Tip: Start with small amounts if you're new to FODMAP diet, though basil is generally well-tolerated